Digestive disorders are one of the major causes of chronic disease. Poor digestion reduces your ability to absorb nutrients from food. It also depletes your immune system, because 3/4 of your immune response originates in the gut. The funny thing is, an important part of your digestive process has nothing to do with your own biochemistry: It is controlled … Read more
Migraine is more than a collection of symptoms. Sure, you’re all too familiar with the overwhelming pain, the sensitivity to light and noise, the nausea, aches, and exhaustion. When you live with migraines, there are dozens of symptoms you may have to suffer at one time or another. So you go to the doctor for … Read more
I want to ask you something personal. Do you feel bloated after eating? Do you get acid reflux, indigestion, flatulence? Are you constipated? Do you have IBS or diarrhea? OK, you don’t have to tell me, but it is important to get this out in the open. Digestive issues are a whole set of symptoms … Read more
My biggest migraine breakthrough came when I finally decided to lose weight once and for all. I had been about 50 pounds overweight for years, and failed numerous times with the starvation approach to dieting, which always made my migraines worse. In August of 2014 I started a strict, Paleo-style diet recommended by a friend. … Read more
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