A healthy diet could be making you sick. I know, it seems backwards. How could a nutrient-rich diet loaded with delicious fruits and vegetables be bad for you? It shouldn’t be, except for one small detail that gets overlooked: most healthy diets don’t contain enough salt. Fruits and vegetables are high in potassium along with a whole … Read more
This is a guest post from Marcus at psysci.co. Suffering with migraine headaches is an experience like no other. The aura of light which can move across your visual field is uniquely disturbing; the progression of the pain through your head is uniquely excruciating; and the effects on your lifestyle are uniquely debilitating. One of the … Read more
Summer can be a challenging time when you get migraines. Whether heat, humidity, bright sunlight, and volatile weather systems are among your migraine triggers or not, summer weather makes you more susceptible to migraines. It’s frustrating. You want to get out and enjoy the nice weather with your family and friends, but you’re not sure … Read more
When you have chronic migraines, you hear over and over that you’re probably just dehydrated and need to drink more water. While that may be true in the beginning, after years of suffering, most of us drink lots of water and get migraines anyway. Still, dehydration and migraines are connected: The problem is that water alone does not resolve dehydration.