5 Steps to Solving Your Migraine Mystery

You’re frustrated with migraines, and who can blame you?

You live with horrible, debilitating pain, and no-one seems to know why. You’re exhausted all the time. You can’t even make plans to do the things you love because you might have a migraine that day.

You’re discouraged from the endless cycle of diagnosis, treatment, and failure. The medications either don’t work or don’t last very long. Sometimes, it seems like your doctor has already given up.

You’re tired of fighting this disease alone, of feeling so helpless.

Everywhere you turn, you hear the same advice: Take this medication. Change your lifestyle. Try this new product. You’re so fed up with the hype, the expense, the complete lack of results. It’s like that nightmare where you think you wake up, only to find yourself in an even worse nightmare.

So I’m not going to tell you that I have the solution, because you wouldn’t believe me anyway. Instead, I’m going to give you a plan.

I’m going to show you how you can restore your body to health step-by-step, without massive effort or radical change. Each step builds on the others to gradually improve your resistance to migraines.

I can’t guarantee your migraines will be cured, because everyone’s migraines are different.  What I can guarantee is that in the process, you will learn to understand your body better. This knowledge might just give you the edge you need to finally cure your migraines.

The Plan

Each step of the plan builds on the other steps to restore your overall health and combat the factors that contribute to your migraines. When you reach the last step, you should feel much healthier overall and be able to identify any underlying conditions that are causing your migraines.

This is not a quick fix, and it could take several months to complete the whole process. The tradeoff is that you can achieve a permanent solution to your migraines by following these 5 steps:

Step 1. Detoxify – Eliminate toxic buildup inside your body – 1-2 weeks

Step 2. Fortify – Rebuild your strength with nutrition – 2-6 weeks

Step 3. Balance – Identify imbalances and their origins – 4-8 weeks

Step 4. Restore – Return yourself to a healthy state – 8-12 weeks

Step 5. Analyze – Make adjustments and observe the results – 3-6 months

As you go through the plan, please remember to take it one step at a time. If you skip ahead, or try to do too many things at once, you won’t be able to tell which things are the most effective.

Part of the process is learning what really works for you. Along those lines, it is a good idea to keep a journal that documents your progress. It will be an invaluable tool for making sure you can stay in control of migraines for years to come.

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