7 Ways to Prevent Migraines While Dieting

prevent migraines while dieting

You’d love to shed a few pounds, but you’re hesitant. You know that eating regular meals is one of your best strategies for preventing migraines. Cutting back on calories has never worked out, because you just end up with a migraine. So you’re worried that any change in your diet will just make your migraines worse. … Read more

Anatomy of a Setback: How I Recovered from Migraines…Again

how I recovered from migraines again

Even when you’ve recovered from migraines, things can go from bad to worse so easily. It’s frustrating. You’re cruising along, successfully avoiding all your triggers, finally enjoying life again. Then – BOOM – out of the blue your migraines come back, with vengeance. “What did I do wrong?” you pray to the migraine gods. They … Read more

Beat the Summer Heat with LyteShow Electrolyte Supplement

summer heat

Summer can be a challenging time when you get migraines. Whether heat, humidity, bright sunlight, and volatile weather systems are among your migraine triggers or not, summer weather makes you more susceptible to migraines. It’s frustrating. You want to get out and enjoy the nice weather with your family and friends, but you’re not sure … Read more

Migraine Triggers are Clues to Solving Your Migraine Mystery

migraine triggers

Migraine triggers are activities that turn a normal day into a migraine day. We are taught that the best way to manage our migraines is to figure out what our triggers are, and avoid them. Unfortunately, even if you succeed in avoiding your triggers, there is no guarantee you will avoid a migraine. It is commonly … Read more

Dehydration and Migraines: What Your Doctor Didn’t Tell You

dehydration and migraines

When you have chronic migraines, you hear over and over that you’re probably just dehydrated and need to drink more water. While that may be true in the beginning, after years of suffering, most of us drink lots of water and get migraines anyway. Still, dehydration and migraines are connected: The problem is that water alone does not resolve dehydration.

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