Sodium Potassium Balance: What I Learned About Migraines Today

sodium potassium balance

A healthy diet could be making you sick. I know, it seems backwards. How could a nutrient-rich diet loaded with delicious fruits and vegetables be bad for you? It shouldn’t be, except for one small detail that gets overlooked: most healthy diets don’t contain enough salt. Fruits and vegetables are high in potassium along with a whole … Read more…

Mitochondria and Disease: What I Learned About Migraines Today

The mitochondria are organisms that evolved from bacteria and joined us on this journey we call life. They are living things with their own DNA and lifecycle, which happen to live inside the cells of our bodies.  We need the mitochondria because they generate energy for our cells. When the mitochondria don’t produce enough energy, the cells … Read more…

Mitochondria and Chronic Fatigue: What I Learned About Migraines Today

How mitochondria make energy

Are the mitochondria responsible for chronic fatigue? These little organisms live inside our cells and generate chemical energy, called ATP. ATP is what our bodies use to power the cells. When the mitochondria don’t function optimally, they don’t create enough energy. The result: you are exhausted right down to your cells. You don’t have the energy to move, … Read more…

Cell Genetics and Stress: What I Learned About Migraines Today

mitochondria dna

I’m reading Dr. Angela Stanton’s book Fighting the Migraine Epidemic and happened upon an interesting statement about genetics this morning: The turning on of a gene is not done by your father or mother or their parents but by the environment inside and around your cells. So we have these “migraine genes” that lay dormant … Read more…

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