Sodium Potassium Balance: What I Learned About Migraines Today

sodium potassium balance

A healthy diet could be making you sick. I know, it seems backwards. How could a nutrient-rich diet loaded with delicious fruits and vegetables be bad for you? It shouldn’t be, except for one small detail that gets overlooked: most healthy diets don’t contain enough salt. Fruits and vegetables are high in potassium along with a whole … Read more…

7 Ways to Prevent Migraines While Dieting

prevent migraines while dieting

You’d love to shed a few pounds, but you’re hesitant. You know that eating regular meals is one of your best strategies for preventing migraines. Cutting back on calories has never worked out, because you just end up with a migraine. So you’re worried that any change in your diet will just make your migraines worse. … Read more…

5 Migraine Recovery Stories to Give You Hope

migraine recovery stories

Sometimes it seems like you’ll never get better. You keep searching for answers, trying new treatments, changing your habits, and nothing really helps. Sometimes, the most promising solutions actually make your migraines worse. It’s easy to lose hope. Some days you feel like giving up. But migraine doesn’t give up, so you won’t either. Somewhere … Read more…

What Causes Migraines and What You Can Do About It

What causes migraines

You go to bed each night praying that you won’t wake up with a migraine. As you toss and turn your way through the night, you dream there is a cure. Subconsciously you  know what causes migraines. In the morning that dream evaporates as your consciousness awakens to the harsh reality – it is going to be another migraine day. … Read more…

Migraine Breakthrough: Dieting Cured My Migraines

migraine breakthrough

My biggest migraine breakthrough came when I finally decided to lose weight once and for all. I had been about 50 pounds overweight for years, and failed numerous times with the starvation approach to dieting, which always made my migraines worse. In August of 2014 I started a strict, Paleo-style diet recommended by a friend. … Read more…

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