Sodium Potassium Balance: What I Learned About Migraines Today

sodium potassium balance

A healthy diet could be making you sick. I know, it seems backwards. How could a nutrient-rich diet loaded with delicious fruits and vegetables be bad for you? It shouldn’t be, except for one small detail that gets overlooked: most healthy diets don’t contain enough salt. Fruits and vegetables are high in potassium along with a whole … Read more

7 Ways Psychology Research is Improving Lives of Migraine Sufferers

psychology research helping migraines

This is a guest post from Marcus at psysci.co. Suffering with migraine headaches is an experience like no other. The aura of light which can move across your visual field is uniquely disturbing; the progression of the pain through your head is uniquely excruciating; and the effects on your lifestyle are uniquely debilitating. One of the … Read more

EZ Water Controversy: Healing Elixer or Marketing Hoax?

EZ water controversy

You’ve heard far too often that dehydration causes migraines. All you need to do is drink more water and you’ll be fine. Yeah, right. Maybe someday there will be something that can actually cure migraines, but you’re not buying into the idea that it is water. Still, every day you see someone else preaching the … Read more

What Causes Migraines and What You Can Do About It

What causes migraines

You go to bed each night praying that you won’t wake up with a migraine. As you toss and turn your way through the night, you dream there is a cure. Subconsciously you  know what causes migraines. In the morning that dream evaporates as your consciousness awakens to the harsh reality – it is going to be another migraine day. … Read more

Migraine Triggers are Clues to Solving Your Migraine Mystery

migraine triggers

Migraine triggers are activities that turn a normal day into a migraine day. We are taught that the best way to manage our migraines is to figure out what our triggers are, and avoid them. Unfortunately, even if you succeed in avoiding your triggers, there is no guarantee you will avoid a migraine. It is commonly … Read more

Pin It on Pinterest

You Can Control Migraines

My free e-book teaches you how to eliminate migraines from your life, without massive effort or radical change. Just enter your email address to get started.

Thank you for joining! I look forward to working with you!