Exercise Alternatives for Migraine: What I Learned About Migraines Today

exercise alternatives for migraine

You need to get some exercise, but migraine doesn’t let you. On a good day, you do the best you can to stay active, but you don’t want to push yourself too hard and end up with a migraine. Exercising doesn’t seem like a good plan when you’re doing so well. On a bad day you … Read more

Change is Good: What I Learned About Migraines Today

change is good

Migraines are so unpredictable, it is a real relief when you finally achieve some kind of stability. It’s far better to limit yourself and stay pain free than to live in constant fear of the next migraine attack. But it’s a mixed blessing. On one hand, it’s great to finally feel like you have some kind of control … Read more