Sodium Potassium Balance: What I Learned About Migraines Today

sodium potassium balance

A healthy diet could be making you sick. I know, it seems backwards. How could a nutrient-rich diet loaded with delicious fruits and vegetables be bad for you? It shouldn’t be, except for one small detail that gets overlooked: most healthy diets don’t contain enough salt. Fruits and vegetables are high in potassium along with a whole … Read more

Vitamin D and Chronic Pain: What I Learned About Migraines Today

vitamin D and chronic pain

Do you ever feel like you ache right down to your bones? Maybe this feeling isn’t just metaphorical. It is entirely possible that your bones are actually causing you pain. I’ve been reading the Power of Vitamin D by Dr. Sarfraz Zaidi. Part of the book focuses on how vitamin D deficiency can cause chronic pain. How Vitamin … Read more

Mitochondria and Chronic Fatigue: What I Learned About Migraines Today

How mitochondria make energy

Are the mitochondria responsible for chronic fatigue? These little organisms live inside our cells and generate chemical energy, called ATP. ATP is what our bodies use to power the cells. When the mitochondria don’t function optimally, they don’t create enough energy. The result: you are exhausted right down to your cells. You don’t have the energy to move, … Read more

7 Ways to Prevent Migraines While Dieting

prevent migraines while dieting

You’d love to shed a few pounds, but you’re hesitant. You know that eating regular meals is one of your best strategies for preventing migraines. Cutting back on calories has never worked out, because you just end up with a migraine. So you’re worried that any change in your diet will just make your migraines worse. … Read more

Beat the Summer Heat with LyteShow Electrolyte Supplement

summer heat

Summer can be a challenging time when you get migraines. Whether heat, humidity, bright sunlight, and volatile weather systems are among your migraine triggers or not, summer weather makes you more susceptible to migraines. It’s frustrating. You want to get out and enjoy the nice weather with your family and friends, but you’re not sure … Read more

5 Steps to Solving Your Migraine Mystery

You’re frustrated with migraines, and who can blame you? You live with horrible, debilitating pain, and no-one seems to know why. You’re exhausted all the time. You can’t even make plans to do the things you love because you might have a migraine that day. You’re discouraged from the endless cycle of diagnosis, treatment, and … Read more

Migraine Breakthrough: Dieting Cured My Migraines

migraine breakthrough

My biggest migraine breakthrough came when I finally decided to lose weight once and for all. I had been about 50 pounds overweight for years, and failed numerous times with the starvation approach to dieting, which always made my migraines worse. In August of 2014 I started a strict, Paleo-style diet recommended by a friend. … Read more

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