The Brain Body Link: What I Learned About Migraines Today

brain body link

Your body’s physiological activity is orchestrated by a small gland buried deep inside your brain. The hypothalamus is the Chief Executive Officer of your endocrine system. It is the master gland, keeping track of everything that is happening inside your body and mind, and determining whether any changes are needed. Like any good executive, the hypothalamus doesn’t … Read more

4 Surprising Reasons You’re Exhausted and How to Get Your Energy Back

get your energy back

Migraine is a time management nightmare. You avoid making plans because you never know how you’ll feel that day. Your relationships are suffering because you can’t commit to spending time with your family and friends. You wish you had the energy to be there. You live in fear of the times you absolutely have to … Read more