An Easy Remedy for Depression: What I Learned About Migraines Today

easy remedy for depression

Depression and migraines go hand-in-hand. It’s not surprising, really. Suffering a unpredictable, uncontrollable disease is depressing. Living in pain is depressing. The notion that you may have to live this way forever is beyond depressing. But depression is more than just being sad. Depression is a chemical imbalance in the brain. You can’t just turn … Read more

Testosterone Induced Migraines: What I Learned About Migraines Today

testosterone induced migraines

Last night I had an opportunity to discuss migraines with a gentleman who has suffered with this disease for over 50 years! He is lucky by some standards. For most of his life he has averaged two migraines a year. He was diagnosed with classical migraine with aura at age 14. He has used medications to prevent … Read more

Change is Good: What I Learned About Migraines Today

change is good

Migraines are so unpredictable, it is a real relief when you finally achieve some kind of stability. It’s far better to limit yourself and stay pain free than to live in constant fear of the next migraine attack. But it’s a mixed blessing. On one hand, it’s great to finally feel like you have some kind of control … Read more

Cell Genetics and Stress: What I Learned About Migraines Today

mitochondria dna

I’m reading Dr. Angela Stanton’s book Fighting the Migraine Epidemic and happened upon an interesting statement about genetics this morning: The turning on of a gene is not done by your father or mother or their parents but by the environment inside and around your cells. So we have these “migraine genes” that lay dormant … Read more

4 Surprising Reasons You’re Exhausted and How to Get Your Energy Back

get your energy back

Migraine is a time management nightmare. You avoid making plans because you never know how you’ll feel that day. Your relationships are suffering because you can’t commit to spending time with your family and friends. You wish you had the energy to be there. You live in fear of the times you absolutely have to … Read more

Anatomy of a Setback: How I Recovered from Migraines…Again

how I recovered from migraines again

Even when you’ve recovered from migraines, things can go from bad to worse so easily. It’s frustrating. You’re cruising along, successfully avoiding all your triggers, finally enjoying life again. Then – BOOM – out of the blue your migraines come back, with vengeance. “What did I do wrong?” you pray to the migraine gods. They … Read more

21 Herbal Alternatives for Targeted Migraine Treatment

herbal migraine remedies

Migraine is more than a collection of symptoms. Sure, you’re all too familiar with the overwhelming pain, the sensitivity to light and noise, the nausea, aches, and exhaustion. When you live with migraines, there are dozens of symptoms you may have to suffer at one time or another. So you go to the doctor for … Read more

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