You’d love to shed a few pounds, but you’re hesitant. You know that eating regular meals is one of your best strategies for preventing migraines. Cutting back on calories has never worked out, because you just end up with a migraine. So you’re worried that any change in your diet will just make your migraines worse. … Read more
Sometimes it seems like you’ll never get better. You keep searching for answers, trying new treatments, changing your habits, and nothing really helps. Sometimes, the most promising solutions actually make your migraines worse. It’s easy to lose hope. Some days you feel like giving up. But migraine doesn’t give up, so you won’t either. Somewhere … Read more
Even when you’ve recovered from migraines, things can go from bad to worse so easily. It’s frustrating. You’re cruising along, successfully avoiding all your triggers, finally enjoying life again. Then – BOOM – out of the blue your migraines come back, with vengeance. “What did I do wrong?” you pray to the migraine gods. They … Read more
My biggest migraine breakthrough came when I finally decided to lose weight once and for all. I had been about 50 pounds overweight for years, and failed numerous times with the starvation approach to dieting, which always made my migraines worse. In August of 2014 I started a strict, Paleo-style diet recommended by a friend. … Read more
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