Your body’s physiological activity is orchestrated by a small gland buried deep inside your brain. The hypothalamus is the Chief Executive Officer of your endocrine system. It is the master gland, keeping track of everything that is happening inside your body and mind, and determining whether any changes are needed. Like any good executive, the hypothalamus doesn’t … Read more
Depression and migraines go hand-in-hand. It’s not surprising, really. Suffering a unpredictable, uncontrollable disease is depressing. Living in pain is depressing. The notion that you may have to live this way forever is beyond depressing. But depression is more than just being sad. Depression is a chemical imbalance in the brain. You can’t just turn … Read more
Last night I had an opportunity to discuss migraines with a gentleman who has suffered with this disease for over 50 years! He is lucky by some standards. For most of his life he has averaged two migraines a year. He was diagnosed with classical migraine with aura at age 14. He has used medications to prevent … Read more
Would you willingly take a small dose of neurotoxin every single day? Unfortunately, you probably are already, without even knowing it. Toxins are abundant in the beauty products you may be using daily. The chemicals in cosmetics and personal care products include skin irritants, endocrine disruptors, neurotoxins, and carcinogens. The personal care industry is poorly regulated in the U.S., and … Read more
Do you ever feel like you ache right down to your bones? Maybe this feeling isn’t just metaphorical. It is entirely possible that your bones are actually causing you pain. I’ve been reading the Power of Vitamin D by Dr. Sarfraz Zaidi. Part of the book focuses on how vitamin D deficiency can cause chronic pain. How Vitamin … Read more
Many excellent scientists and migraine advocates are working together to try and find answers about this disease. There are solutions out there, and some are rapidly gaining credibility. New ideas and research results are being reported every single day. Since I dedicated myself to finding solutions that actually work, I’ve been learning so much about migraines … Read more
You know it’s coming. The pain. The mood swings. The bloating. The bloody mess. You know you can’t avoid it. You’re counting the days. Your period is on the way. To top it off, you’re bound to get a migraine, too. It happens every month. When you’re a woman with migraines, odds are the monthly visit from your … Read more
Migraine triggers are activities that turn a normal day into a migraine day. We are taught that the best way to manage our migraines is to figure out what our triggers are, and avoid them. Unfortunately, even if you succeed in avoiding your triggers, there is no guarantee you will avoid a migraine. It is commonly … Read more
My free e-book teaches you how to eliminate migraines from your life, without massive effort or radical change. Just enter your email address to get started.